Ergonomics in the Workplace Canada Training Course

Workplace ergonomic hazards can develop gradually through repetitive movements, forceful exertion, awkward postures, and poorly designed workstations. Without proper prevention practices, these conditions can contribute to musculoskeletal disorders (MSDs), chronic pain, and long-term physical limitations.

This 15-minute Ergonomics in the Workplace Canada Training Course teaches employees how to recognize ergonomic risks and apply safer work practices. Participants learn how to identify common risk factors, use the Hierarchy of Controls, perform safer lifting techniques, and recognize early symptoms of workplace-related strain.

The course also introduces Canadian occupational health and safety (OHS) principles, including worker protection, hazard reporting, and the role of Joint Health and Safety Committees (JHSCs). It is designed to help employees and supervisors create safer work environments across Canadian industries.

Training Objectives

Upon completion of this course, participants will be able to:

• Apply Canadian OHS principles to identify risks associated with force, awkward postures, and repetitive movements.
• Implement the Hierarchy of Controls to eliminate or reduce ergonomic hazards.
• Perform safer lifting techniques using the body's power zone to reduce strain on the back and shoulders.
• Recognize early symptoms of musculoskeletal strain and understand appropriate workplace reporting procedures.
• Identify workstation and task-design improvements that can help reduce ergonomic risks.

Course Overview

Ergonomic injuries often develop over time as employees perform repetitive tasks, lift heavy materials, maintain awkward positions, or work at poorly designed stations. Back discomfort, shoulder pain, numbness, stiffness, and other early warning signs can indicate that workplace activities are placing excessive stress on the body. Recognizing these risks early can help prevent minor discomfort from developing into more serious musculoskeletal disorders.

This course introduces workplace ergonomics and the Canadian occupational health and safety framework. Participants explore how federal, provincial, and territorial OHS requirements address worker protection and workplace hazards. The training examines three common ergonomic risk factors: forceful exertion, awkward postures, and repetitive movements. It also explains how repeated physical stress can contribute to conditions such as carpal tunnel syndrome and chronic lumbar strain.

The course moves beyond hazard awareness to practical prevention strategies. Participants learn how to apply the Hierarchy of Controls to ergonomic risks, including engineering solutions such as scissor lifts and height-adjustable tables, as well as administrative measures such as task rotation.

Safe material handling is another important focus. Employees learn how to lift within their body's power zone, keep loads close to the torso, avoid twisting while carrying materials, and use their legs rather than bending directly at the waist. These techniques can help reduce unnecessary strain during routine lifting and handling activities.

The training also covers proactive ergonomic risk assessments, early symptom recognition, and workplace reporting practices. Participants learn why symptoms such as burning, numbness, stiffness, and persistent discomfort should not be ignored. The course introduces the role of Joint Health and Safety Committees (JHSCs) in identifying workplace concerns and supporting improvements to workstation layouts and work practices.

This course is designed for warehouse employees, assembly line technicians, construction workers, utility personnel, office staff, safety coordinators, supervisors, and other employees across Canadian industries.

This program is available with French closed captions.

Key Benefits

• Understand workplace ergonomics and Canadian OHS principles.
• Recognize forceful exertion, awkward postures, and repetitive movement hazards.
• Identify workplace conditions that can contribute to musculoskeletal disorders.
• Apply the Hierarchy of Controls to reduce ergonomic risks.
• Learn safer lifting techniques and proper power zone positioning.
• Understand how workstation design and equipment can reduce physical strain.
• Recognize early symptoms of ergonomic injuries and the importance of reporting them.
• Understand the role of Joint Health and Safety Committees in workplace hazard prevention.
• Support safer work practices across Canadian workplaces.

Course Details

• Course Length: 15 minutes
• Languages: English, French
• Closed Captions: French
• Progress Tracking: Included
• Mobile Compatible: Yes
• Participant Resources: Downloadable participant guide
• Course Format: Streaming video, on-demand
• Access: Included with license
• LMS Compatibility: Compatible with your LMS or accessible through a hosted LMS platform
• Year Produced: 2026
• SKU: AT302

Video Streaming Licensing Options

The pricing displayed above applies to the hosted video-streaming option and includes access for the selected number of learners based on the license tier selected.

Included with Your License

• Hosted video-streaming access
• Downloadable participant guide
• Closed captions (where available)
• Certificate of completion (where applicable)

Frequently Asked Questions

How is licensing calculated?
Licensing is based on the total number of learners who will access the course during the license period.

Can I train more than 100 employees?
Yes. We offer enterprise licensing options for larger organizations and multi-location businesses.

Can we use our own LMS?
Yes. Courses are available in SCORM-compatible formats and can be deployed through most learning management systems.

Do you offer multi-course discounts?
Yes. Organizations licensing multiple courses may qualify for discounted workforce training packages.

Do you offer custom pricing?
Yes. We can create customized pricing solutions for enterprise organizations, multi-course licensing programs, annual training initiatives, and large workforce deployments. Contact us for custom pricing tailored to your organization.